Directions:
- Set oven at broil.
- Diagonally slash outer edge of fat on ham slice at 1 inch intevals to prevetn curling.
- Place ham slice on rack in broiler pan.
- Broil ham slice with top 3 inches from heat until light brown about 5 minutes.
- Turn ham; place potatoes and pineapple on rack.
- Brush marmalade on potatoes and pineapple.
- Broil until potatoes and pineapple are hot and ham is light brown, about 5 minutes.
- (That leftover pineapple is good with cottage cheese).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.48 Kcal (810 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 153.04mg | 6% | |
| Potassium | 67mg | 1% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 13% | |
| Sodium | 88.18mg | 6% | |
| Potassium | 38.6mg | 1% | |
| Total Carbs | 13.35g | 8% | |
| Sugars | 9.5g | 66% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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