Directions:
- Combine first 6 ingredients.
- Rub into pork.
- Put potatoes in the crock pot.
- Place pork on top of potatoes.
- Pour broth over all.
- Cover and cook on low for 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 66.53mg | 22% | |
| Sodium | 306.61mg | 13% | |
| Potassium | 623.2mg | 13% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 22% | |
| Sodium | 164.52mg | 13% | |
| Potassium | 334.4mg | 13% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 12.6g | 47% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1mg | 10% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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