Grilled Shrimp and Pineapple Kabobs Recipe

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Grilled Shrimp and Pineapple Kabobs
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Ingredients:

Directions:

  1. In a small saucepan combine 4 tablespoons of the marmalade, water, soy sauce and optional hot sauce; set aside.
  2. If skewers are wooden, pre-soak approximately 30 minutes.
  3. Cut pineapple into 4 crosswise slices; core and cut each slice in quarters to make 16 small wedges.
  4. Peel and devein shrimp.
  5. Thread on 4 skewers the shrimp alternating with pineapple wedges. Brush some of the marmalade-soy sauce mixture on shrimp and pineapple.
  6. Place skewers on rack of an uncovered grill directly over medium heat. Grill 8 to 10 minutes, turning once, until shrimp are opaque and pineapple is heated through. Remove from heat; cover to keep warm.
  7. Heat remaining marmalade-soy sauce mixture and bring to a full boil; remove from heat source.
  8. Transfer prepared rice mixture to a serving bowl; stir in remaining 2 tablespoons marmalade and cilantro.
  9. Serve kabobs with rice and boiled marmalade-soy sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.1 Kcal (1901 kJ)
Calories from fat 195.87 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 65.76mg 22%
Sodium 1565.63mg 65%
Potassium 138.65mg 3%
Total Carbs 57.83g 19%
Sugars 18.63g 75%
Dietary Fiber 1.82g 7%
Protein 10.18g 20%
Vitamin C 2.1mg 3%
Iron 1.3mg 7%
Calcium 51mg 5%
Amount Per 100 g
Calories 240.47 Kcal (1007 kJ)
Calories from fat 103.73 Kcal
% Daily Value*
Total Fat 11.53g 33%
Cholesterol 34.82mg 22%
Sodium 829.09mg 65%
Potassium 73.42mg 3%
Total Carbs 30.63g 19%
Sugars 9.86g 75%
Dietary Fiber 0.97g 7%
Protein 5.39g 20%
Vitamin C 1.1mg 3%
Iron 0.7mg 7%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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