Directions:
- In a microwave-safe bowl, melt butter; stir in the garlic powder, salt and pepper.
- Broil halibut 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with butter mixture.
- Meanwhile, in a microwave-safe bowl, heat the jam, onion and mustard until jam is melted, stirring once. Serve with fish. Garnish with raspberries and lemon wedges if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.34 Kcal (1333 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 22% | |
| Sodium | 229.17mg | 10% | |
| Potassium | 20.82mg | 0% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.78 Kcal (903 kJ) | ||
| Calories from fat | 86.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 22% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 22% | |
| Sodium | 155.34mg | 10% | |
| Potassium | 14.11mg | 0% | |
| Total Carbs | 19.55g | 10% | |
| Sugars | 8.43g | 50% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 11.77g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broiled Halibut Steaks with Raspberry Sauce
Butter, cubed, Garlic powder, Salt, Pepper and 5 more.. -
Beer Bratwurst
Beer, Water, Butter, Garlic powder, Salt, Pepper and 6 more.. -
Hot Corn Dip With Crispy Tortilla Chips
Unsalted butter and 13 more.. -
Creamy Scrambled Eggs in the Microwave
Butter or 2 tbsp margarine, Eggs, Salt, Black pepper, Milk and 2 more.. -
Basic Cheese Sauce
Butter, Flour, Salt, Black pepper, Paprika and 3 more.. -
Pork with Strawberry-Port Sauce
Butter, Onions, finely chopped, Salt, divided and 9 more.. -
The California Beach Salad
Head romaine lettuce, Tomatoes, Red onion (diced ) and 14 more.. -
Chicken Bacon Ranch Panini
Crusty french bread, Softened butter and 24 more.. -
Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)
Potatoes, cooked and cubed (about 9-10 medium potatoes) and 11 more.. -
Creamy Potato Soup With All the Fixings
Potatoes, Baby carrots, Celery ribs, Milk, Half-and-half and 8 more.. -
Roasted Pork Loin
Chopped onion, Chopped celery, Chopped green pepper and 10 more.. -
Taco Shepherd's Pie
Refrigerated pie pastry and 12 more..
Also Try
-
-
-
-
-
-
Chicken Rolls with Raspberry Sauce
Boneless skinless chicken breast halves (6 oz each) and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
