Taco Shepherd's Pie Recipe

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Taco Shepherd's Pie
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Ingredients:

Directions:

  1. Roll out pastry to fit two 9-in. deep-dish pie plates. Transfer pastry to pie plates; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.
  2. Bake at 450° for 8 minutes. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack.
  3. Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
  4. Meanwhile, in a large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook until liquid is evaporated. Spoon into pastry shells.
  5. Drain potatoes and place in a large bowl. Add the milk, butter, garlic powder, salt and pepper; mash until smooth. Spread over meat mixture.
  6. Sprinkle one pie with half of the cheeses. Cover and freeze for up to 3 months. Bake remaining pie, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheeses. Bake 5-10 minutes longer or until heated through and cheese is melted.
  7. To use frozen pie: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 1-1/2 hours. Uncover; bake 10-15 minutes longer or until heated through. Yield: 2 pies (6 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.99 Kcal (1047 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 63.34mg 21%
Sodium 207.09mg 9%
Potassium 549.18mg 12%
Total Carbs 17.87g 6%
Sugars 4.42g 18%
Dietary Fiber 2.56g 10%
Protein 20.18g 40%
Vitamin C 3.1mg 5%
Vitamin A 0.7mg 25%
Iron 2.5mg 14%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 114.08 Kcal (478 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 16%
Cholesterol 28.91mg 21%
Sodium 94.5mg 9%
Potassium 250.61mg 12%
Total Carbs 8.15g 6%
Sugars 2.02g 18%
Dietary Fiber 1.17g 10%
Protein 9.21g 40%
Vitamin C 1.4mg 5%
Vitamin A 0.3mg 25%
Iron 1.1mg 14%
Calcium 46.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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