Directions:
- In a microwave-safe bowl, melt butter; stir in the garlic powder, salt and pepper.
- Broil halibut 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with butter mixture.
- Meanwhile, in a microwave-safe bowl, heat the jam, onions and mustard until jam is melted; stir until blended. Serve with fish. Garnish with raspberries and lemon wedges if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.91 Kcal (1193 kJ) | ||
| Calories from fat | 115.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 16% | |
| Sodium | 201.08mg | 8% | |
| Potassium | 20.65mg | 0% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.33 Kcal (1082 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 20% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 16% | |
| Sodium | 182.32mg | 8% | |
| Potassium | 18.72mg | 0% | |
| Total Carbs | 29.61g | 11% | |
| Sugars | 12.77g | 56% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 8.03g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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