Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Stir together mayonnaise, mustard, dill, tarragon, lemon juice, lemon zest, garlic, and soy sauce; season to taste with hot sauce, and salt and pepper. Sprinkle the salmon fillets with salt and pepper, then spread on all sides with the mayonnaise mixture; set aside.
- Cut two 12 to 14-inch squares from a roll of parchment paper. Fold each piece in half along the longer side and cut a half-heart shape away from the fold, just like you did in elementary school to make valentines. Open the paper hearts and smear the top-side of each sheet with a little vegetable oil, and place 4 asparagus spears onto one side. Place the salmon, skin-side down, on top of the asparagus spears.
- Fold the parchment paper over the salmon (like closing a book). Roll the edges inwards to seal, leaving you with a secure packet. Place the packets onto a baking sheet.
- Bake in preheated oven until the parchment has turned golden brown and a kitchen thermometer inserted into the salmon reaches 125 degrees F (52 degrees C), 6 to 10 minutes.
- To serve, place unopened packets onto dinner plates accompanied by the lemon wedges. Use kitchen shears to snip open the packets at the dinner table, to release the aroma the moment before eating!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.59 Kcal (1179 kJ) | ||
| Calories from fat | 229.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 8% | |
| Sodium | 437.06mg | 18% | |
| Potassium | 198.4mg | 4% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.82 Kcal (1213 kJ) | ||
| Calories from fat | 236.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 39% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 8% | |
| Sodium | 449.84mg | 18% | |
| Potassium | 204.2mg | 4% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.86g | 15% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Dill Dressing
Mayonnaise, Sour cream, Chopped fresh dill and 5 more.. -
Creamy Dill Dressing
Mayonnaise, Sour cream, Chopped fresh dill and 5 more.. -
Hummus I
Garbanzo beans, drained, Roasted tahini, Lemon juice and 6 more.. -
Lebanese Fattoush Salad My Way
Olive oil, Lemon juice, Lemon zest, Chopped garlic and 14 more.. -
Chicken and Vegetable Kabobs
Boneless skinless chicken breast, Canola oil, Lemon juice and 11 more.. -
Remoulade Sauce
Mayonnaise, Whole grain mustard, Capers, Fresh tarragon and 5 more.. -
Paella with Asparagus and Sugar Snap Peas
Slender asparagus, trimmed, cut into 1-inch lengths and 17 more.. -
Pancetta-Wrapped Haddock with Lemon Aioli and Roasted Asparagus
Lemon aioli sauce, Mayonnaise, Lemon, juiced, Lemon zest and 13 more.. -
Halibut Steaks
Reduced-sodium soy sauce, Brown sugar and 9 more.. -
Ranch Dressing
Mayonnaise, Heavy cream, Chopped fresh parsley and 7 more.. -
Roast Chickens with Pistachio Salsa, Peppers, and Corn
Fresh lemon juice, Olive oil and 23 more..
Also Try
-
-
Salmon Salad With Caramelized Onions And Asparagus
Salad, Onions, Buch asparagus, Tomatoes, Blackberries and 15 more.. -
Salmon Penne With Basil Pesto Cream Sauce, Artichokes, and Asparagus
Salmon fillet, Butter, melted, Lemon juice, Garlic powder and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
