Ingredients:
- 1 eggplant, peeled and sliced lengthwise into 1/2 inch slices
- 1 1/2 tsp italian seasoning
Directions:
- Place top oven rack 3 inches below broiler and preheat the broiler.
- Line a cookie sheet with foil and spray with a non fat cooking spray or olive oil spray.
- Put a single layer of eggplant slices on the sprayed pan.
- Drizzle 1/4 cup of salad dressing on the eggplant slices and sprinkle with Italian seasoning.
- Broil the eggplant for three minutes,turn over and drizzle with rest of the italian dressing and broil for 7 minutes or until tender.
- Spread the diced tomatoes over the eggplant and sprinkle with the shredded mozzarella.
- Top off with Italian seasoning.
- Put it under the broiler until the cheese is golden brown - about 3 minutes.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 375.59mg | 16% | |
| Potassium | 227.8mg | 5% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 385.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 58.94 Kcal (247 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 267.88mg | 16% | |
| Potassium | 162.47mg | 5% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 9.58g | 27% | |
| Vitamin C | 1.6mg | 4% | |
| Calcium | 275.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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