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Broiled Flounder/Sole With Warm Orange Glaze Recipe

Broiled Flounder/Sole With Warm Orange Glaze Recipe

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Broiled Flounder/Sole With Warm Orange Glaze

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Ingredients:

Serving

4 (6 oz) flounder fillets or 4 (6 oz) sole fillets
1 tbsp butter, melted
1/2 tsp seasoning salt
1 cup orange marmalade
1/4 cup orange juice
2 tsp fresh ginger, grated
1/4 tsp hot pepper sauce
2 navel oranges, sectioned (optional)
chives, for garnish (optional)

Directions:

Place fish on a greased boiler pan.
Brush with melted butter and sprinkle with seasoned salt.
Broil 4 inches from the heat until flesh flakes with a fork, about 8 minutes.
Meanwhile in a saucepan, combine marmalade, orange juice, ginger and pepper sauce. Heat, stirring.
Serve glaze over the fish and garnish with orange sections and chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.89 Kcal (1046 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	20.38mg	7%
Sodium	427.79mg	18%
Potassium	111.42mg	2%
Total Carbs	54.54g	18%
Sugars	49.26g	197%
Dietary Fiber	0.82g	3%
Protein	3.61g	7%
Vitamin C	12mg	20%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	193.08 Kcal (808 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	5%
Cholesterol	15.75mg	7%
Sodium	330.53mg	18%
Potassium	86.09mg	2%
Total Carbs	42.14g	18%
Sugars	38.06g	197%
Dietary Fiber	0.63g	3%
Protein	2.79g	7%
Vitamin C	9.3mg	20%
Calcium	30.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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