Spicy Ginger / Orange Chicken Recipe

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Spicy Ginger / Orange Chicken
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Ingredients
7
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Blend together all the ingredients except the chicken.
  3. Brush the breasts all over with the marmalade mixture.
  4. Place in a baking dish lined with foil (easy cleanup).
  5. Bake for 20-25 minutes until done, basting every 8 minutes.
  6. If there is any sauce left, heat, and serve along side the chicken.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.85 Kcal (996 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 69.62mg 23%
Sodium 446.55mg 19%
Potassium 417.51mg 9%
Total Carbs 29.75g 10%
Sugars 26.53g 106%
Dietary Fiber 0.52g 2%
Protein 24.07g 48%
Vitamin C 17.8mg 30%
Iron 0.1mg 0%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 123.04 Kcal (515 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 6%
Cholesterol 36.01mg 23%
Sodium 231mg 19%
Potassium 215.98mg 9%
Total Carbs 15.39g 10%
Sugars 13.72g 106%
Dietary Fiber 0.27g 2%
Protein 12.45g 48%
Vitamin C 9.2mg 30%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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