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Broiled Fishcakes With Ginger and Cilantro Recipe

Broiled Fishcakes With Ginger and Cilantro Recipe

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Broiled Fishcakes With Ginger and Cilantro

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Ingredients:

Serving

1 (1/2 lb) baking potato
1 1/2 lbs cod fish
1 tbsp fresh ginger, peeled and minced
1/2 cup fresh cilantro, minced (plus more for garnish)
1 small hot red chili pepper, minced (or 1/4 tsp cayenne)
salt & freshly ground black pepper
2 tbsp peanut oil
1 lime, cut in wedges

Directions:

Boil the potato in salted water until tender but not mushy (or bake the potato until tender but not overly soft).
Place the fish in a skillet which can be covered and cover the fish with salted water.
Bring to a boil over high heat, turn off the heat, cover the fish and let it poach in the water for ten minutes.
Transfer the fish via slotted spoon to a bowl.
Peel the cooked potato and add it to the fish and mash the two together.
Preheat the broiler.
Add the seasonings and salt and pepper to taste to the fish/potato mixture and work the mixture with your hands until well blended.
Shape into 8 equal burger-shaped patties.
Brush the patties on both sides with the oil and place on a non-stick or foil covererd cookie sheet.
Broil about 4 from heat source until nicely browned on top-about 3 minutes; then turn and brown the other side.
Serve hot garnished with lime wedges and additional cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.06 Kcal (4614 kJ)
Calories from fat	253.26 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	319.72mg	107%
Sodium	2066.99mg	86%
Potassium	1734.78mg	37%
Total Carbs	90.44g	30%
Sugars	1.56g	6%
Dietary Fiber	11.45g	46%
Protein	112.07g	224%
Vitamin C	22.5mg	37%
Iron	0.9mg	5%
Calcium	228mg	23%

Amount Per 100 g
Calories	88.65 Kcal (371 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	43%
Cholesterol	25.72mg	107%
Sodium	166.27mg	86%
Potassium	139.55mg	37%
Total Carbs	7.27g	30%
Sugars	0.13g	6%
Dietary Fiber	0.92g	46%
Protein	9.01g	224%
Vitamin C	1.8mg	37%
Iron	0.1mg	5%
Calcium	18.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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