Ingredients:
- 3 stalks lemongrass (trim off spiky top and the base , remove discard outer layers, bruise stalks lightly crushing with si)
- 1 lb chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder, leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces
- 3 cups carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn , cut into bite-size pieces
- 3 cups cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces
- coconut milk , small drizzle (garnish)
Directions:
- Read the method from start to finish and then choose and prep your ingredients.
- Curry Base: Shake the can of coconut milk or stir it well (this creates a consistent thickness, since the fat often solidifies at the top). In a 3-4 qt saucepan or wok over medium heat, simmer 1/2 cup of coconut milk, stirring occasionally until reduced by half (3-5 minutes). It will get very thick and shiny and may or may not separate-either is fine.
- Add your choice of curry paste, whisk well and cook, continuing to whisk, for 1 minute. Whisk in the broth and the remaining coconut milk. Bring to a simmer over medium-high heat.
- Aromatics/Simmer: Add your choice of aromatics, proteins, vegetables and fruits as well as the brown sugar and fish sauces to the simmering sauce. Be aware that some ingredients take longer than others to cook. Add the ingredients in stages, as listed in the next step.
- When the aromatics are added, also add your choices of chicken, pork, carrots, onions, eggplant, green beans, Chinese long beans and Kabocha squash.
- Two minutes later, add your choices of beef, large shrimp, tofu, asparagus, mushrooms, baby corn, green papaya, cabbage, bell peppers, and sugar snap peas.
- One minute later, add your choices of scallops and firm white fish.
- One minute later, add your choice of squid, cherry tomatoes, bamboo shoots, snow peas, pineapple and bok choy.
- Cook for one to two minutes more and check for doneness. The meat, chicken or seafood should be cooked through and the vegetables should be tender-crisp.
- Remove the curry from the heat and season to taste with the brown sugar and fish sauce. Add a stir-in of your choice. Transfer to a serving bowl or serve right from the pot.
- Remove the aromatics before serving or tell the guests to eat around them. Serve with your choice of garnishes. The curry can be eaten as is or served with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.98 Kcal (1005 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Sodium | 256.41mg | 11% | |
| Potassium | 708.64mg | 15% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 5g | 10% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 3.2mg | 18% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 18% | |
|---|---|---|---|
| Sodium | 59.96mg | 11% | |
| Potassium | 165.71mg | 15% | |
| Total Carbs | 8.66g | 12% | |
| Sugars | 3.43g | 59% | |
| Dietary Fiber | 2.41g | 41% | |
| Protein | 1.17g | 10% | |
| Vitamin C | 17.1mg | 122% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.7mg | 18% | |
| Calcium | 28.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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