Directions:
- Preheat the oven to 200c and pre heat a dry shallow baking tray.
- Cut the potatoes into wedges and spray with olive oil.
- Microwave on high power for 5 minutes.
- Meanwhile mix all the other ingredients together in a large bowl.
- Add the potatoes and mix well ensuring all wedges are coated.
- Spray the preheated baking tray with olive oil.
- Spread the wedges over tray and lightly spray once more.
- Bake in oven for 30 mins turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.83 Kcal (54 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 730.26mg | 30% | |
| Potassium | 9.27mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.65 Kcal (761 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 1% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 1% | |
| Sodium | 10336.24mg | 30% | |
| Potassium | 131.15mg | 0% | |
| Total Carbs | 8.12g | 0% | |
| Sugars | 0.95g | 0% | |
| Dietary Fiber | 1.27g | 0% | |
| Protein | 14.3g | 2% | |
| Vitamin C | 2mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 430.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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