Tomato-Cornbread Salad with Avocado and Cilantro Recipe

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Tomato-Cornbread Salad with Avocado and Cilantro
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Ingredients:

Directions:

  1. Adjust oven rack to center position and heat oven to 250 degrees.
  2. Place cornbread cubes on a cookie sheet with a rim; bake until bread is dried out, about 30 minutes, then set aside to cool.
  3. Salt the tomatoes, stir in the garlic and let stand until juicy, about 30 minutes.
  4. Prepare remaining ingredients; toss with tomatoes. Add bread; toss. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.97 Kcal (2181 kJ)
Calories from fat 211.19 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 67.43mg 22%
Sodium 715.66mg 30%
Potassium 530.13mg 11%
Total Carbs 71.11g 24%
Sugars 21.68g 87%
Dietary Fiber 6.03g 24%
Protein 9.88g 20%
Vitamin C 14.4mg 24%
Iron 2.8mg 15%
Calcium 173.4mg 17%
Amount Per 100 g
Calories 213.86 Kcal (895 kJ)
Calories from fat 86.69 Kcal
% Daily Value*
Total Fat 9.63g 36%
Cholesterol 27.68mg 22%
Sodium 293.78mg 30%
Potassium 217.62mg 11%
Total Carbs 29.19g 24%
Sugars 8.9g 87%
Dietary Fiber 2.48g 24%
Protein 4.06g 20%
Vitamin C 5.9mg 24%
Iron 1.1mg 15%
Calcium 71.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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