Spicy Beef Stew (Bo Kho) Recipe

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Ingredients:

Serving

6 tbsp olive oil
2 tbsp annatto seeds
2 lbs top round beef, cut into large cubes
1 large onion, finely chopped
6 cloves garlic, finely chopped
1 tbsp salt
2 tbsp brown sugar
1 tbsp curry powder
1 cup beer (optional)
1 stalk lemongrass, finely chopped
2 pieces star anise
1 cinnamon stick
1 cup thickly chopped carrot
1 cup mint leaves
2 red chilies, sliced
salt
pepper
lime

Directions:

Heat half of the oil with annatto seeds and stir quickly until the oil takes on the redish-brown color of the seeds.
Set aside, strain and remove the seeds.
Marinate the beef cubes with onion, half the garlic, salt, sugar and half of the annatto seed oil mixture for 45 minutes.
Heat the remaining annatto seed oil and cook the remaining garlic until soft.
Add curry powder, beer and marinade and it`s ingredients.
Braise the beef, adding a little water, lemongrass, star anise and cinnamon.
Cook at 350 degree in oven for 1 hour then and add carrots.
Cook for 1 more hour.
Simmer 5 more minutes.
Garnish and serve over white rice is how I served it. The juices got absorbed into the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.24 Kcal (2953 kJ)
Calories from fat	273.02 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	9.07mg	3%
Sodium	56212.76mg	2342%
Potassium	1545.68mg	33%
Total Carbs	60.27g	20%
Sugars	42.99g	172%
Dietary Fiber	8.68g	35%
Protein	40.17g	80%
Vitamin C	56.3mg	94%
Vitamin A	3.3mg	109%
Iron	360.3mg	2002%
Calcium	299.8mg	30%

Amount Per 100 g
Calories	148.32 Kcal (621 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	47%
Cholesterol	1.91mg	3%
Sodium	11822.46mg	2342%
Potassium	325.08mg	33%
Total Carbs	12.68g	20%
Sugars	9.04g	172%
Dietary Fiber	1.83g	35%
Protein	8.45g	80%
Vitamin C	11.8mg	94%
Vitamin A	0.7mg	109%
Iron	75.8mg	2002%
Calcium	63.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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