Directions:
- Mix together the juice of 1 lime, 1 teaspoon of lime zest, 1 garlic clove, crushed, 2 Tablespoons salad oil, 2 teaspoons fresh cilantro, chopped and salt and pepper to taste.
- Marinate chicken breast for two hours in the refrigerator.
- Place the chicken breast in a pan and cook over medium-high heat for 3 minutes on each side.
- Remove from pan, cool and slice.
- Combine the chicken with the cooked penne, red, green, and yellow pepper, carrot, peas, and corn.
- In a seperate bowl, combine 3 Tablespoons of olive oil, juice of one lime, 2 teaspoons of cilantro, 2 teaspoons of red wine vinegar, and salt and pepper to taste.
- Pour over penne mixture and toss.
- Sprinkle with the basil, parmesan cheese and pine nuts to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.63 Kcal (1426 kJ) | ||
| Calories from fat | 212.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 8% | |
| Sodium | 149.19mg | 6% | |
| Potassium | 401.04mg | 9% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 107.2mg | 179% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 36% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 8% | |
| Sodium | 57.55mg | 6% | |
| Potassium | 154.69mg | 9% | |
| Total Carbs | 7.35g | 6% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 2.31g | 24% | |
| Protein | 5.43g | 28% | |
| Vitamin C | 41.4mg | 179% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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