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Broiled Fish Fillets Piquante Recipe

Broiled Fish Fillets Piquante Recipe

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Ingredients:

Serving

Directions:

Combine butter, lemon juice, minced onion, salt, pepper, marjoram, and savory; stir well. Place fish in a lightly greased 11 x 7 x 2 inch shallow baking pan. Spoon half of butter mixture over fish. Broil 5-6 inches from heat 5 minute or till fish flakes easily with a fork; transfer to serving platter. Pour remaining butter mixture over fish; sprinkle with parsley. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.18 Kcal (654 kJ)
Calories from fat	62.14 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	117.3mg	39%
Sodium	362.43mg	15%
Potassium	320.11mg	7%
Total Carbs	0.55g	0%
Sugars	0.16g	1%
Dietary Fiber	0.12g	0%
Protein	21.67g	43%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	122.93 Kcal (515 kJ)
Calories from fat	48.91 Kcal
		% Daily Value*
Total Fat	5.43g	11%
Cholesterol	92.33mg	39%
Sodium	285.27mg	15%
Potassium	251.96mg	7%
Total Carbs	0.43g	0%
Sugars	0.13g	1%
Dietary Fiber	0.09g	0%
Protein	17.06g	43%
Vitamin C	4mg	9%
Vitamin A	0.1mg	2%
Iron	1mg	7%
Calcium	76.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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