Directions:
- Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.53 Kcal (237 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 110.32mg | 5% | |
| Potassium | 192.81mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 52mg | 87% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.36 Kcal (286 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 6% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 3% | |
| Sodium | 133.42mg | 5% | |
| Potassium | 233.17mg | 4% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2.77g | 9% | |
| Protein | 2.81g | 5% | |
| Vitamin C | 62.8mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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