Directions:
- Sprinkle gelatin over cold water in a small heavy saucepan and let soften 1 minute. Cook over low heat, 1 to 2 minutes, then remove from heat.
- Coarsely mash avocados with a fork in a large bowl. Stir in gelatin mixture along with remaining ingredients until combined well.
- Pour mixture into lightly oiled mold and chill, covered tightly with plastic wrap, until firm, at least 4 hours.
- Run tip of a thin knife between mold and mousse. Tilt mold sideways and tap side of mold against a work surface, turning it, to evenly break seal and loosen mousse. Keeping mold tilted, invert a plate over mold, then invert mousse onto plate.
- Cooks' note: Mousse can be chilled in mold up to 1 day. Unmold just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 217.52mg | 9% | |
| Potassium | 255.4mg | 5% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 99.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 14% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 3% | |
| Sodium | 272.13mg | 9% | |
| Potassium | 319.51mg | 5% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 3.33g | 11% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 5.6mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 58.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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