Cajun Chicken Fettuccini Recipe

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Ingredients:

Serving

1 (10 oz) package fettuccine ( tomato-basil preferred)
4 skinned and boneless chicken breast halves
1 tsp cajun seasoning
1/2 tsp cracked pepper
1 cup water
1/2 tsp salt
1 lb broccoli , cut into flowerets
1/4 cup butter or 1/4 cup margarine
1 garlic clove, minced
1 tbsp cornstarch
1 1/2 tbsp water
2 cups half-and-half
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp ground black pepper
1/3 cup refrigerated shredded parmesan cheese

Directions:

Cook pasta according to package directions; drain and keep warm.
Sprinkle chicken with Cajun seasoning and cracked pepper; place in a lightly greased 13- x 9-inch pan.
Bake at 350 for 15 to 20 minutes or until done; cool slightly.
Cut chicken crosswise into thin strips.
Combine 1 cup water and salt in a large skillet; bring to a boil.
Add broccoli; cover and cook 3 to 4 minutes or until crisp-tender.
Drain.
Melt butter in skillet; add garlic, and saute until tender.
Set aside 1 cup broccoli; add remaining broccoli to skillet, and cook 2 minutes.
Combine cornstarch and 1 1/2 tablespoons water in a bowl, stirring until smooth; stir in half-and-half.
Gradually add to broccoli mixture.
Bring to a boil over medium heat, stirring constantly.
Boil, stirring constantly, 1 minute.
Stir in salt, peppers, and cheese.
Spoon over pasta, and top with remaining 1 cup broccoli and chicken.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.78 Kcal (3717 kJ)
Calories from fat	534.2 Kcal
		% Daily Value*
Total Fat	59.36g	91%
Cholesterol	265.4mg	88%
Sodium	1821.08mg	76%
Potassium	1082.82mg	23%
Total Carbs	37.37g	12%
Sugars	2.62g	10%
Dietary Fiber	5.82g	23%
Protein	56.59g	113%
Vitamin C	102.6mg	171%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	394.8mg	39%

Amount Per 100 g
Calories	165.56 Kcal (693 kJ)
Calories from fat	99.62 Kcal
		% Daily Value*
Total Fat	11.07g	91%
Cholesterol	49.49mg	88%
Sodium	339.62mg	76%
Potassium	201.94mg	23%
Total Carbs	6.97g	12%
Sugars	0.49g	10%
Dietary Fiber	1.09g	23%
Protein	10.55g	113%
Vitamin C	19.1mg	171%
Iron	0.7mg	20%
Calcium	73.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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