Directions:
- Place pumpkin in a greased 15-in. x 1-in. x 1-in. baking pan; drizzle with 2 tablespoons oil and sprinkle with salt and pepper. Bake at 375° for 30-35 minutes or until tender.
- In a large skillet, saute onions in remaining oil until tender. Add walnuts; cook 3-5 minutes longer or until toasted.
- Place pumpkin on a serving platter. Top with onion mixture. Sprinkle with blue cheese and sage. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.29 Kcal (1320 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 2% | |
| Sodium | 886.67mg | 37% | |
| Potassium | 345.95mg | 7% | |
| Total Carbs | 51.75g | 17% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 17% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 389.47mg | 37% | |
| Potassium | 151.96mg | 7% | |
| Total Carbs | 22.73g | 17% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 7.04g | 64% | |
| Protein | 2.35g | 11% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 0.9mg | 12% | |
| Calcium | 52.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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