Pantzarosalata Recipe

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Ingredients:

Serving

700 g beetroots
500 g plain yogurt
100 g walnuts
2 -3 garlic cloves
100 g olive oil
1 tbsp vinegar
salt and pepper

Directions:

Cut and separate the beetroots from the stalks and green leaves.
Remove leaves from beetroots. Wash the beetroots well and boil for 1-1 1/2 hour or until they are cooked.
Cool and peel the skin off. Cut into very small dice and place in a bowl.
In a procees place the garlic, walnuts, oil, vinegar and salt and pepper and blend into a smooth dressing. Add the yoghurt.
Pour dressing over the beetroot. Place in fridge until cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.61 Kcal (1070 kJ)
Calories from fat	195.83 Kcal
		% Daily Value*
Total Fat	21.76g	33%
Cholesterol	8.13mg	3%
Sodium	97.45mg	4%
Potassium	450.42mg	10%
Total Carbs	9.93g	3%
Sugars	9.38g	38%
Dietary Fiber	2.64g	11%
Protein	6.68g	13%
Vitamin C	5.5mg	9%
Iron	70.4mg	391%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	143.76 Kcal (602 kJ)
Calories from fat	110.14 Kcal
		% Daily Value*
Total Fat	12.24g	33%
Cholesterol	4.57mg	3%
Sodium	54.81mg	4%
Potassium	253.33mg	10%
Total Carbs	5.59g	3%
Sugars	5.28g	38%
Dietary Fiber	1.49g	11%
Protein	3.76g	13%
Vitamin C	3.1mg	9%
Iron	39.6mg	391%
Calcium	57.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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