Directions:
- Toss Broccoli, tomatoes, oil and garlic and salt in Bowl. Layer on a baking sheet bake for 10-13 minutes at 450 degrees.
- While broccoli is roasting combine lemon zest, olives and oregano and capers in a bowl. Toss the roasted broccoli and tomatoes with the lemon zest and olive mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.98 Kcal (2391 kJ) | ||
| Calories from fat | 163.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Sodium | 2069.3mg | 86% | |
| Potassium | 2962mg | 63% | |
| Total Carbs | 84.09g | 28% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 37.81g | 151% | |
| Protein | 37.11g | 74% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 1297.6mg | 7209% | |
| Calcium | 13004.9mg | 1300% | |
| Amount Per 100 g | |||
| Calories | 47.47 Kcal (199 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 28% | |
|---|---|---|---|
| Sodium | 172.04mg | 86% | |
| Potassium | 246.26mg | 63% | |
| Total Carbs | 6.99g | 28% | |
| Sugars | 0.82g | 39% | |
| Dietary Fiber | 3.14g | 151% | |
| Protein | 3.09g | 74% | |
| Vitamin C | 3.2mg | 64% | |
| Vitamin A | 0.8mg | 302% | |
| Iron | 107.9mg | 7209% | |
| Calcium | 1081.2mg | 1300% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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