Cherry Tomatoes with Broccoli Filling Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

48 cherry or grape tomatoes (about 2 pints)
1 10- oz. package frozen chopped broccoli, thawed
1/2 cup reduced-fat mayonnaise
1/2 cup nonfat sour cream
1/4 cup grated parmesan
1/2 tsp crushed red pepper
salt and pepper

Directions:

Slice tops off tomatoes; reserve. Use a small spoon or melon baller to scoop out pulp; discard pulp. Invert tomatoes onto paper towels, cover with plastic wrap and refrigerate until ready to fill
Squeeze as much moisture as possible from broccoli and pat dry with paper towels. Place in bowl of a food processor and add mayonnaise, sour cream, Parmesan and crushed red pepper. Pulse a few times to thoroughly mix, but do not completely puree. Season with salt and pepper. Refrigerate until ready to serve.
Spoon 1 tsp. filling into each tomato, mounding filling slightly. Set tops on filling. Serve chilled or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.11 Kcal (306 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	7.38mg	2%
Sodium	152.08mg	6%
Potassium	104.98mg	2%
Total Carbs	11g	4%
Sugars	5.38g	22%
Dietary Fiber	1.11g	4%
Protein	2.26g	5%
Vitamin C	19.6mg	33%
Iron	0.3mg	2%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	48.76 Kcal (204 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Cholesterol	4.92mg	2%
Sodium	101.43mg	6%
Potassium	70.01mg	2%
Total Carbs	7.34g	4%
Sugars	3.59g	22%
Dietary Fiber	0.74g	4%
Protein	1.51g	5%
Vitamin C	13.1mg	33%
Iron	0.2mg	2%
Calcium	37.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Chicken Casserole III

Sour cream, Grated parmesan cheese and 10 more..
Steamed Broccoli With Cheese

Fresh broccoli, Olive oil, Garlic cloves, minced and 3 more..
Italian Broccoli With Caramelized Onions & Bal...

Broccoli florets- stems cut off (i prefer fresh ) and 12 more..
Broccoli Fritters

Broccoli, cut into florets, Eggs, lightly beaten and 8 more..
Kittencal's Creamy Broccoli Casserole (Make-Ahead)

Head of broccoli (about 8 cups, and cut into large floret... and 9 more..
Broccoli Gone Cheesy

Broccoli florets (i topped off two large spears) and 6 more..
Peppered Meatballs

Sour cream, Grated parmesan or romano cheese, Pepper, Salt and 10 more..
Mediterranean Fettuccine With Shrimp and Spinach

Sour cream, Crumbled feta cheese and 7 more..
Spaghetti Carbonara for Two

Uncooked spaghetti, Bacon strips, diced, Butter and 4 more..
Tortellini With Roasted Garlic Sauce (Appetizer)

Head of garlic and 6 more..