Ingredients:
- 1 large round barley rusk or 4 small ones
- freshly ground black pepper (optional)
- 50-100 g xinomyzithra or feta cheese, or both, crumbled
Directions:
- Run the rusk under the tap for a second so that it’s wet on both sides.
- Sprinkle with half of the olive oil.
- Place the tomatoes on top.
- Sprinkle with the seasoning, the cheese, the capers or olives if using and finally the oregano and the rest of the oil.
- I have also posted it on may blog so if you want to see more about Ntakos you can see it here:
- /2007/12/ntakos-or-koukouvagia.html
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 109.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 6% | |
| Sodium | 365.28mg | 15% | |
| Potassium | 219.68mg | 5% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 19% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 6% | |
| Sodium | 306.57mg | 15% | |
| Potassium | 184.37mg | 5% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.63g | 11% | |
| Vitamin C | 10.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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