Directions:
- Cut off the thickest stalks of the broccoli.
- Use a flat microwave dish.
- Place broccoli on the plate with the stalks to the out side. Cover and cook on HIGH 8 - 12 minutes until tender crisp.
- Drain.
- Spoon the sour cream over the broccoli.
- Sprinkle with pepper, then add the breadcrumbs.
- Top with the cheese. Cook uncovered on MEDIUM 3 - 4 minutes, or place under a grill for 1 - 2 minutes until bubbly.
- New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 160.43mg | 7% | |
| Potassium | 356.95mg | 8% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 78.2mg | 130% | |
| Iron | 1.2mg | 7% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 8% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 5% | |
| Sodium | 100.45mg | 7% | |
| Potassium | 223.49mg | 8% | |
| Total Carbs | 8.83g | 5% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 3.58g | 11% | |
| Vitamin C | 49mg | 130% | |
| Iron | 0.8mg | 7% | |
| Calcium | 83.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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