Directions:
- On stovetop or in a microwave oven, cook carrots until tender.
- Place in a 1-qt baking dish; set aside.
- In a small bowl, combine the next five ingredients; mix well.
- Pour over carrots.
- Combine bread crumbs and butter; sprinkle on top.
- Bake, uncovered, at 350 degrees F for 25-30 minutes.
- Sprinkle with cheese.
- Return to the oven for 2-3 minutes or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.5 Kcal (1300 kJ) | ||
| Calories from fat | 248.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 11% | |
| Sodium | 335.81mg | 14% | |
| Potassium | 260.79mg | 6% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 149.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 43% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 11% | |
| Sodium | 202.03mg | 14% | |
| Potassium | 156.9mg | 6% | |
| Total Carbs | 7.47g | 4% | |
| Sugars | 3.04g | 20% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 2.35g | 8% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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