Directions:
- Boil water in a 3 quart sauce pan.
- Add noodles and broccoli.
- Reduce heat to low, then cover and cook about 5 minutes or until both are tender, stirring occasionally to seperate noodles.
- Stir in one seasoning packet, then drain most of the liquid.
- Stir in cheese soup, sour cream, and pepper.
- Heat through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.17 Kcal (118 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 36.52mg | 2% | |
| Potassium | 101.37mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3.7mg | 21% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 13.77 Kcal (58 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 2% | |
| Sodium | 17.85mg | 2% | |
| Potassium | 49.56mg | 2% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 10mg | 34% | |
| Iron | 1.8mg | 21% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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