Directions:
- Whist water and soup powder together in a pan and heat, adding the broccoli and mushrooms.
- Add the black pepper, simmer for 15 minutes.
- Transfer to a blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.98 Kcal (197 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 111.8mg | 5% | |
| Potassium | 434.62mg | 9% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 9.37 Kcal (39 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 22.31mg | 5% | |
| Potassium | 86.71mg | 9% | |
| Total Carbs | 1.5g | 3% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 0.82g | 8% | |
| Vitamin C | 12.2mg | 102% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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