Directions:
- Steam a bunch of broccoli until very soft.
- Boil 1 teaspoon of chicken bouillon in 1-2 cups of water (depending on how much broccoli you will be using) might need to add pinch or two more.
- Add broccoli and vegeta mix to blender and puree.
- Add a2 tablespoons of heavy cream.
- Add pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.81 Kcal (171 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 206.58mg | 9% | |
| Potassium | 245.46mg | 5% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.66 Kcal (137 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 2% | |
| Sodium | 165.33mg | 9% | |
| Potassium | 196.44mg | 5% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 54.2mg | 113% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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