Directions:
- Steam a bunch of broccoli until very soft.
- Boil 1 teaspoon of chicken bouillon in 1-2 cups of water (depending on how much broccoli you will be using) might need to add pinch or two more.
- Add broccoli and vegeta mix to blender and puree.
- Add a2 tablespoons of heavy cream.
- Add pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.81 Kcal (171 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 206.58mg | 9% | |
| Potassium | 245.46mg | 5% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.66 Kcal (137 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 2% | |
| Sodium | 165.33mg | 9% | |
| Potassium | 196.44mg | 5% | |
| Total Carbs | 4.46g | 2% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 54.2mg | 113% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Broccoli With Tomatoes
Broccoli florets, Water, Dried oregano, crushed, Pepper and 3 more.. -
Broccoli with Sour Cream
Broccoli, Water, Sour cream, Black pepper, ground and 2 more.. -
Mexican Shrimp Bisque
Chopped onion, Garlic cloves, minced, Olive oil and 11 more.. -
Cream of Mushroom Soup
Olive oil, Mushrooms, washed and sliced and 12 more.. -
Stewed Potatoes
Potatoes, quartered (peeled or unpeeled ), Butter and 6 more.. -
Easy Bean Soup
Great northern beans (do not drain), Carrot, diced and 7 more.. -
Broccoli and Mushroom Soup
Mushroom, Broccoli, Water, Broccoli soup powder and 1 more.. -
Lemony Sauteed Shrimp With Broccoli and Peas
Butter, divided and 9 more.. -
Winter Floret Medley
Garlic clove, minced, Olive oil, Fresh broccoli florets and 4 more.. -
Grown-Up tuna , (Now) Crab Casserole
Lump crabmeat, cut bite-size pieces, Salt, Butter and 10 more.. -
Razor Clam Chowder
Razor clams and 13 more.. -
Creamy Root Vegetable Stew with Gruyère Crostini
Olive oil, Chopped onion, Chopped garlic and 12 more.. -
Low Fat Broccoli and Cheese Soup
Broccoli cut into small pieces, Water and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
