Main
Recipes
Course
Side Dishes
Italian Broccoli With Tomatoes Recipe

Italian Broccoli With Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups broccoli florets
1 tbsp water
1/2 tsp dried oregano, crushed
1/4 tsp pepper
1 tbsp lemon juice
2 medium ripe tomatoes, cut in wedges
1/2 cup shredded part-skim mozzarella cheese

Directions:

Wash and cut broccoli florets in 1/2 inch pieces.
Place broccoli and water in a shallow, round microwave-safe dish.
Cover with plastic wrap or lid and microwave on HIGH for 5-7 minutes or until tender (every microwave is different, so keep an eye on them!).
Stir several times- Drain.
Stir in oregano, pepper, lemon juice and tomato wedges.
Sprinkle cheese on top.
Cover and microwave to melt cheese.
Let stand 2 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.11 Kcal (331 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	12.62mg	4%
Sodium	144.23mg	6%
Potassium	310.38mg	7%
Total Carbs	6.77g	2%
Sugars	2.72g	11%
Dietary Fiber	2.29g	9%
Protein	6.98g	14%
Vitamin C	60.7mg	101%
Iron	0.6mg	4%
Calcium	189mg	19%

Amount Per 100 g
Calories	62.5 Kcal (262 kJ)
Calories from fat	22.48 Kcal
		% Daily Value*
Total Fat	2.5g	5%
Cholesterol	9.97mg	4%
Sodium	113.95mg	6%
Potassium	245.22mg	7%
Total Carbs	5.35g	2%
Sugars	2.15g	11%
Dietary Fiber	1.81g	9%
Protein	5.51g	14%
Vitamin C	48mg	101%
Iron	0.5mg	4%
Calcium	149.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Elegant Broccoli

Fresh broccoli, cut into florets, Water, Mayonnaise and 4 more..
Tomato Zucchini Soup

Tomatoes, undrained, broken up (or use diced ) and 10 more..
Broccoli with Sour Cream

Broccoli, Water, Sour cream, Black pepper, ground and 2 more..
Cream of Broccoli Soup

Broccoli, Water, Heavy cream, Pepper, Chicken bouillon
Field Greens with Mississippi Caviar

Water, Garlic clove, minced, Black pepper and 8 more..
Baked Chicken With Spaghetti Squash

Spaghetti squash , halved lengthwise, and seeded and 6 more..
Veggie Cheese Pie

Eggplant (about 1 lb), Margarine, melted and 10 more..
Tomato Herb Focaccia

Active dry yeast, Warm water (110f to 115f) and 13 more..
Tomato-Herb Focaccia

Active dry yeast, Warm water (110o to 115o) and 11 more..
Veggie Medley Frittata

Frozen vegetarian bacon , strips (i use morning star farm... and 16 more..
Where's the Squash Lasagna

Ground turkey or beef, Zucchini (about 1 lb), shredded and 14 more..
Cheese Crust Pizza

All-purpose flour, Quick-rise yeast, Salt, Water and 10 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Italian Broccoli With Tomatoes

Broccoli florets, Water, Tomatoes, cut into wedges and 4 more..
Italian Broccoli With Bacon

Broccoli floret (16 oz. bag of frozen s or 12 oz. microwa... and 4 more..
Italian Broccoli with Peppers

Fresh broccoli florets, Sweet red pepper , julienned and 8 more..
Broccoli With Sun-Dried Tomatoes and Pine Nuts
Broccoli With Sun-Dried Tomatoes and Roasted Garlic

Frozen broccoli florets, rinsed and drained and 6 more..
Italian Broccoli
Italian Broccoli Cheese Bake

Fresh broccoli spears , cut into 1/4-inch slices, Salt and 7 more..
Italian Style Stewed Tomatoes

Diced tomatoes (about 50 roma ), Diced pepper and 11 more..
Broccoli Stuffed Tomatoes

Tomatoes (do not use plum ), Salt , to taste and 10 more..
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca

Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more..