Directions:
- Cut broccoli into large pieces.
- Steam broccoli until tender but still bright green, about 10-12 minutes.
- Peel onions and cut in half through root end. Cut onion into thin slices.
- Heat oil in large skillet. Add onions and cook until soft, and some are dark brown and crispy, about 10 minutes.
- Put broccoli in a large bowl, add onions, cheese and mint.
- Toss, adding salt, pepper and more olive oil if necessary.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.12 Kcal (997 kJ) | ||
| Calories from fat | 157.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 422.02mg | 18% | |
| Potassium | 455.23mg | 10% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 159mg | 883% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 144.82 Kcal (606 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 27% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 7% | |
| Sodium | 256.66mg | 18% | |
| Potassium | 276.85mg | 10% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 3.13g | 21% | |
| Protein | 4.84g | 16% | |
| Vitamin C | 34.2mg | 94% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 96.7mg | 883% | |
| Calcium | 144.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Cheddar pie
Broccoli florets, thawed and chopped and 6 more.. -
Beef Tenderloin Lollipops
Onions, halved and thinly sliced, Olive oil and 5 more.. -
Herb-Stuffed Chicken with Caramelized Onion, Lentil, and Feta Salad
Onions, finely chopped (2 cups), Olive oil and 13 more.. -
Lamb and Mint Patties / Burgers
Onion, finely chopped, Olive oil, Garlic cloves, crushed and 6 more.. -
Aash-E Gojeh Farangi Tomato Soup
Onions, divided, Olive oil, Turmeric, Tomato paste, Salt and 11 more.. -
Broccoli Italiano
Broccoli florets, Sliced green onions, Olive oil and 5 more.. -
Broccoli Casserole
Broccoli, Onion, diced, Cream of mushroom soup and 6 more.. -
Broccoli and Stilton Cheese Soup
Broccoli (1 medium or large head ), Onion, chopped and 6 more.. -
Broccoli Bisque
Head broccoli, Onion, chopped, Chicken stock, Butter and 4 more.. -
Chedder And Broccoli Soup
Head of broccoli, Onions - chopped and 8 more.. -
Broccoli And Chedder Soup
Head of broccoli, Onions - chopped and 8 more.. -
Pearl Couscous with Fall Vegetables and Caramelized Onions
Onions, sliced thinly, Olive oil or butter, Golden raisins and 19 more.. -
Fresh Collard Greens
Onion, Olive oil, Onion powder, Garlic powder, Salt and 1 more.. -
Zucchini and Basil Soup
Onions or 2 large yellow (americans) or 2 large brown , f... and 11 more.. -
Fassoulia
Onion, chopped, Olive oil and 4 more.. -
Tarte Tatin Aux Courgettes (Zucchini Pie)
Onion, chopped, Olive oil and 6 more.. -
Chicken Livers in Wine
Onion, sliced, Olive oil, separated (2 + 3) and 8 more..
Also Try
-
Broccoli with Red Pepper Flakes and Toasted Garlic
Olive oil, Broccoli florets (about 1 head ), Kosher salt and 3 more.. -
-
-
Blue Cheese and Cheddar Scalloped Potatoes
Garlic clove, minced, Butter, melted, Whipping cream, Milk and 4 more.. -
Braised Red Cabbage with Red Onion and Apples
Vegetable oil, Chopped red onions, Sliced red cabbage and 7 more.. -
-
Spinach With Blue Cheese and Walnuts
Spinach leaves, washed, Butter or 1 tbsp margarine and 5 more.. -
-
-
Roasted Green Beans With Red Onion and Walnuts
Green beans, Red onion, cut in 1/2-inch thick wedges and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
