Directions:
- In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender.
- In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.58 Kcal (224 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 191.14mg | 8% | |
| Potassium | 267.39mg | 6% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 207.1mg | 8% | |
| Potassium | 289.71mg | 6% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.13g | 8% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 72.2mg | 111% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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