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Broccoli With Lime-cumin Dressing Recipe

Broccoli With Lime-cumin Dressing Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

steamed broccoli
1 1/2 lb broccoli (about 1 medium bunch), rinsed
1/2 tsp table salt
dressing
1 tsp grated lime zest
1 tbsp lime juice from 1 large lime
1/2 tsp ground cumin
1/2 tsp table salt
hot pepper sauce
3 tbsp extra-virgin olive oil
1/4 cup minced red onion

Directions:

1. Separate florets from stalks at points where floret stems meet stalks. Cut off woody bottoms of stalks; trim away 1/8-inch of outer peel. Cut stalk in half lengthwise and then into bite-sized pieces. If desired, separate florets into smaller sections and peel stems; arrange in steamer insert or basket.
2. Bring about 1-inch water to boil in deep, wide pot. Lower insert or basket with broccoli into pot so it rests above water; cover and simmer until just tender, 4 1/2 to 5 minutes. Remove broccoli.
3. Whisk first five ingredients (pepper sauce to taste) in small bowl. Whisk in oil until dressing is smooth; stir in onion.
4. Gently toss steamed broccoli with dressing. Adjust seasonings; serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164 Kcal (687 kJ)
Calories from fat	101.23 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	0.41mg	0%
Sodium	641.71mg	27%
Potassium	561.43mg	12%
Total Carbs	13.35g	4%
Sugars	3.9g	16%
Dietary Fiber	5.33g	21%
Protein	5.44g	11%
Vitamin C	153.2mg	255%
Iron	1.9mg	10%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	82.82 Kcal (347 kJ)
Calories from fat	51.13 Kcal
		% Daily Value*
Total Fat	5.68g	17%
Cholesterol	0.21mg	0%
Sodium	324.08mg	27%
Potassium	283.54mg	12%
Total Carbs	6.74g	4%
Sugars	1.97g	16%
Dietary Fiber	2.69g	21%
Protein	2.75g	11%
Vitamin C	77.4mg	255%
Iron	1mg	10%
Calcium	43.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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