Broccoli With Asian Style Dressing Recipe

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Broccoli With Asian Style Dressing
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Ingredients
8
Count
Nutrition
119
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Seperate the florets from the stalk; break into smaller florets. Cut the stalk into 1-inch lengths and then into matchtick size strips.
  2. Place the broccoli into a steamer basket set over 1 1/2 inches of boiling water and cover. Steam for 5 minutes. Transfer broccoli to a bowl.
  3. Combine the remaning ingredients in a small bowl; stir until well combined. Pour the dressing over the broccoli and mix well.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.65 Kcal (497 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 17%
Sodium 283.66mg 12%
Potassium 137.17mg 3%
Total Carbs 3.57g 1%
Sugars 0.93g 4%
Dietary Fiber 1.23g 5%
Protein 1.56g 3%
Vitamin C 33.7mg 56%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 135.06 Kcal (565 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 17%
Sodium 322.88mg 12%
Potassium 156.13mg 3%
Total Carbs 4.06g 1%
Sugars 1.06g 4%
Dietary Fiber 1.4g 5%
Protein 1.78g 3%
Vitamin C 38.4mg 56%
Iron 0.6mg 3%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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