Directions:
- Grease a 10 by 6 baking dish. Preheat oven to 325 degrees.
- In 2 quart saucepan over high heat,in 1 inch boiling water, heat broccoli and 1/2 tsp salt to boiling.
- Cover and cook 10 minutes;Drain;Set aside.
- Meanwhile, in 2 quart saucepan over medium heat, melt butter; Stir in flour and 1 tsp of salt until smooth.
- Add onion and cook 1 minute
- Slowly stir in milk; cook, stirring constantly, until mixture thickens and begins to boil; remove from heat.
- Stir in cheese and broccoli until cheese melts slightly; stir in eggs.
- Pour into baking dish and bake 30 minutes or until firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.66 Kcal (3306 kJ) | ||
| Calories from fat | 467.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.97g | 80% | |
|---|---|---|---|
| Cholesterol | 311.9mg | 104% | |
| Sodium | 412.08mg | 17% | |
| Potassium | 1134.66mg | 24% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 202.9mg | 338% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1182mg | 118% | |
| Amount Per 100 g | |||
| Calories | 137.1 Kcal (574 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 80% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 104% | |
| Sodium | 71.54mg | 17% | |
| Potassium | 196.99mg | 24% | |
| Total Carbs | 6.36g | 12% | |
| Sugars | 2.41g | 55% | |
| Dietary Fiber | 1.27g | 29% | |
| Protein | 8.23g | 95% | |
| Vitamin C | 35.2mg | 338% | |
| Iron | 0.6mg | 18% | |
| Calcium | 205.2mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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