White Bean Chili Recipe

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Ingredients:

Serving

14 1/2 oz fat free chicken broth
1 large onion, chopped
1 medium yellow bell pepper, chopped
2 jalapeno peppers, seeded and chopped
2 garlic cloves, finely chopped
1 1/2 cups water
1 tsp lime zest
2 tbsp lime juice
1 tsp cumin seed
1/2 tsp dried oregano leaves
1/2 tsp ground coriander
1/4 tsp salt
15 oz great northern beans, rinsed and drained
15 oz butter beans, rinsed and drained
15 oz black-eyed peas, rinsed and drained
1/4 cup chopped green onion
1/4 cup chopped fresh cilantro
2 tbsp pine nuts, toasted
1 tbsp lime juice
1/4 tsp salt
8 oz tomatillos, chopped
1 jalapeno pepper, seeded and chopped

Directions:

Prepare the tomatillo salsa and set aside.
Heat half of the broth to boiling in dutch oven.
Cook onion, bell pepper, chilies and garlic in broth, stirring frequently,until onion is tender.
Stir in remaining broth and remaining ingredients.
Heat to boiling; reduce heat.
Simmer uncovered 20 minutes.
Serve with salsa.
Tomatillo Salsa:.
Mix all the salsa ingredients together.
Cover and refrigerate at least 30 minutes to blend flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.55 Kcal (1627 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	0.28mg	0%
Sodium	410.4mg	17%
Potassium	1207.49mg	26%
Total Carbs	58.81g	20%
Sugars	6.11g	24%
Dietary Fiber	17.6g	70%
Protein	19.81g	40%
Vitamin C	42.1mg	70%
Vitamin A	0.5mg	16%
Iron	13.5mg	75%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	6%
Cholesterol	0.06mg	0%
Sodium	90.84mg	17%
Potassium	267.26mg	26%
Total Carbs	13.02g	20%
Sugars	1.35g	24%
Dietary Fiber	3.89g	70%
Protein	4.38g	40%
Vitamin C	9.3mg	70%
Vitamin A	0.1mg	16%
Iron	3mg	75%
Calcium	37.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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