Directions:
- Cut broccoli into bite sized pieces.
- Boil in water for about 5 to 7 minutes.
- (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and sesame seeds.
- Sautee for 1 minute.
- Add the broccoli and some of the broth.
- (I say some as you don't want it soaking in it, you just want it to help steam and add flavor) Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or sesame seeds as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 146.35mg | 6% | |
| Potassium | 604.45mg | 13% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 163.8mg | 273% | |
| Iron | 2mg | 11% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 9% | |
|---|---|---|---|
| Sodium | 68.55mg | 6% | |
| Potassium | 283.12mg | 13% | |
| Total Carbs | 6.38g | 5% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 2.61g | 22% | |
| Protein | 2.67g | 11% | |
| Vitamin C | 76.7mg | 273% | |
| Iron | 0.9mg | 11% | |
| Calcium | 45.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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