Directions:
- In a large pot of boiling salted water, cook pasta until al dente, about 12 minutes.
- Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic and cook, stirring often, until softened, about 5 minutes. Add chicken broth and crushed red pepper and simmer, stirring occasionally, until broth is reduced by half and onion is tender, about 4 minutes. Stir in broccoli florets and cook over low heat until warmed through, about 3 minutes.
- Just before draining pasta, pour out 1 1/2 cups cooking water and set it aside. Drain pasta thoroughly in a colander and then return it to pot. Remove garlic from broccoli skillet sauce; discard.
- Add sauce, salt, and 1 to 1 1/2 cups pasta cooking liquid, as desired, to pasta to make a nice sauce. Toss well to coat pasta. Sprinkle with Parmesan and toss again. Serve with extra Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.78 Kcal (1448 kJ) | ||
| Calories from fat | 162.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 668.68mg | 28% | |
| Potassium | 338.04mg | 7% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 79.7mg | 133% | |
| Iron | 1.3mg | 7% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 145.78 Kcal (610 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 28% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 4% | |
| Sodium | 281.92mg | 28% | |
| Potassium | 142.52mg | 7% | |
| Total Carbs | 13.43g | 11% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 2.57g | 24% | |
| Protein | 6.49g | 31% | |
| Vitamin C | 33.6mg | 133% | |
| Iron | 0.6mg | 7% | |
| Calcium | 85mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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