Directions:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and some of the broth. (I say some as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 91.44mg | 4% | |
| Potassium | 376.85mg | 8% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 102.9mg | 171% | |
| Iron | 1.2mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.39 Kcal (228 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 5% | |
|---|---|---|---|
| Sodium | 68.52mg | 4% | |
| Potassium | 282.39mg | 8% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 2.62g | 7% | |
| Vitamin C | 77.1mg | 171% | |
| Iron | 0.9mg | 6% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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