Directions:
- Cook the broccoli florets in a pot of boiling salter water fitted with a steamer basket. Cook until crisp-tender, about 7-8 minutes.
- Drain broccoli and keep warm.
- To make the sauce, heat up the butter in a pan on medium heat. Cook the mushrooms and almonds until the mushroom are softened (NOT mushy!) and the almonds have started to brown. Add the green onions the last minute or so of cooking.
- Remove from heat and stir in the drained broccoli, lemon zest; salt and pepper to taste. Stir to coat with the sauce and serve immediately.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.27 Kcal (1994 kJ) | ||
| Calories from fat | 371.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.3g | 64% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 34.14mg | 1% | |
| Potassium | 723.05mg | 15% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 2.8mg | 15% | |
| Calcium | 202.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 316.5 Kcal (1325 kJ) | ||
| Calories from fat | 247.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 64% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 3% | |
| Sodium | 22.68mg | 1% | |
| Potassium | 480.49mg | 15% | |
| Total Carbs | 12.27g | 6% | |
| Sugars | 3.44g | 21% | |
| Dietary Fiber | 6.08g | 37% | |
| Protein | 11.56g | 35% | |
| Vitamin C | 33.8mg | 85% | |
| Iron | 1.8mg | 15% | |
| Calcium | 134.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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