Lavender Lemon Chicken Recipe

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Lavender Lemon Chicken
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Ingredients:

Directions:

  1. In a small bowl or mortar and pestle coarsely crush lavender and thyme. Then stir together with butter, zest, salt and pepper until well combined.
  2. Spoon mixture onto a sheet of plastic wrap and form into a 4-inch log. Chill butter log until firm, at least 30 minutes, and up to 3 days.
  3. Preheat oven to 400°F.
  4. Rinse chicken and pat dry.
  5. Slice herb butter and reserve 2 tablespoons for sauce.
  6. Slide hand under skin of chicken breast to loosen skin from meat. Insert about 3/4's of the butter under the skin and spread the rest over the outside of chicken.
  7. Truss chicken. Place the chicken in a flameproof roasting pan.
  8. Slice the onion into large pieces and scatter around the chicken.
  9. Roast bird in middle of oven until an instant-read thermometer inserted in thickest part of a thigh (be careful not to touch bone) registers 170° to 175°F.
  10. It will take roughly 55-65 minutes for a four pound chicken and 8 minutes more per every pound over that.
  11. Lift chicken and tilt, emptying any juices from cavity into roasting pan.
  12. Remove the chicken to a platter, cover loosely with foil.
  13. Sauce: Add vermouth to pan. Place pan over high heat; bring vermouth to boil, scraping up any browned bits and onions.
  14. Strain the mixture into cup with pan juices.
  15. Spoon fat off and pour back into the pan. Add reserved 2 tablespoons herb butter and bring to a simmer - or melt butter before adding to pan.
  16. When butter has completely melted add flour and whisk until smooth.
  17. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.94 Kcal (1721 kJ)
Calories from fat 257.3 Kcal
% Daily Value*
Total Fat 28.59g 44%
Cholesterol 358.95mg 120%
Sodium 794.27mg 33%
Potassium 346.06mg 7%
Total Carbs 11.94g 4%
Sugars 1.51g 6%
Dietary Fiber 0.97g 4%
Protein 22.41g 45%
Vitamin C 20.3mg 34%
Vitamin A 3.7mg 123%
Iron 7.4mg 41%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 117.92 Kcal
% Daily Value*
Total Fat 13.1g 44%
Cholesterol 164.5mg 120%
Sodium 364mg 33%
Potassium 158.59mg 7%
Total Carbs 5.47g 4%
Sugars 0.69g 6%
Dietary Fiber 0.45g 4%
Protein 10.27g 45%
Vitamin C 9.3mg 34%
Vitamin A 1.7mg 123%
Iron 3.4mg 41%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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