Directions:
- Place broccoli florets and 1/3 cup water in a large microwave-safe bowl.
- Cover and microwave on high for 3 minutes; remove and drain any liquid.
- In small skillet over medium-high heat, melt butter.
- Cook 3 minutes, until golden, swirling pan to prevent burning.
- Stir in almonds.
- Remove from heat.
- Pour over broccoli.
- Add onions and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.19 Kcal (800 kJ) | ||
| Calories from fat | 139.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 61.99mg | 3% | |
| Potassium | 306.04mg | 7% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 123.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 24% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 8% | |
| Sodium | 55.09mg | 3% | |
| Potassium | 271.98mg | 7% | |
| Total Carbs | 9.85g | 4% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 2.89g | 13% | |
| Protein | 4g | 9% | |
| Vitamin C | 54.6mg | 102% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 56.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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