Broccoli Timbale Recipe

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Ingredients:

Serving

1/2 lb broccoli (about 3.5 cups)
1 bay leaf
1/3 cup fat-free ricotta cheese
3 egg whites
1/2 tsp dried rosemary
1/2 tsp salt

Directions:

Steam broccoli in microwave: Place broccoli and bay leaf in a glass container and cover with plastic wrap. Cook at 100% for 4 minutes.
Remove bay leaf.
Process ricotta in a food processor until smooth. Add cooked broccoli and remaining ingredients and process until smooth.
Spray 4 custard cups with cooking spray. Divide carrot mixture evenly among custard cups.
Cook, uncovered, at 50% for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.61 Kcal (199 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	4.95mg	2%
Sodium	375.31mg	16%
Potassium	221.17mg	5%
Total Carbs	5.66g	2%
Sugars	2.04g	8%
Dietary Fiber	1.77g	7%
Protein	6.41g	13%
Vitamin C	50.9mg	85%
Iron	0.6mg	3%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	46.3 Kcal (194 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	4.81mg	2%
Sodium	364.96mg	16%
Potassium	215.07mg	5%
Total Carbs	5.5g	2%
Sugars	1.98g	8%
Dietary Fiber	1.73g	7%
Protein	6.24g	13%
Vitamin C	49.5mg	85%
Iron	0.6mg	3%
Calcium	94.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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