Directions:
- In a frying pan heat olive oil.
- Put in a pinch of rosemary and saute until the scent gets very pungent.
- Add broccoli and a couple of dashes of white pepper (2-4).
- Saute until the broccoli gets very green but looks crunchy/cooked.
- Lastly, toss in bread crumbs a bit at a time while still sauteing.
- The crumbs will start to stick into the broccoli.
- Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.49 Kcal (425 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 85.1mg | 4% | |
| Potassium | 384.59mg | 8% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 108.2mg | 180% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.88 Kcal (284 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Sodium | 56.92mg | 4% | |
| Potassium | 257.23mg | 8% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 2.6g | 16% | |
| Protein | 2.76g | 8% | |
| Vitamin C | 72.4mg | 180% | |
| Iron | 1mg | 8% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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