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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Barbara Kafka's Microwave Gourmet Healthstyle Cookbook - a cookbook that should be in every library! Ingredients:
1/2 lb broccoli (about 3.5 cups) |
1 bay leaf |
1/3 cup fat-free ricotta cheese or 1/3 cup part-skim ricotta cheese |
3 egg whites |
1/2 teaspoon dried rosemary |
1/2 teaspoon salt |
Directions:
1. Steam broccoli in microwave: Place broccoli and bay leaf in a glass container and cover with plastic wrap. Cook at 100% for 4 minutes.
2. Remove bay leaf.
3. Process ricotta in a food processor until smooth. Add cooked broccoli and remaining ingredients and process until smooth.
4. Spray 4 custard cups with cooking spray. Divide carrot mixture evenly among custard cups.
5. Cook, uncovered, at 50% for 10 minutes.
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