Main
Recipes
Broccoli and Green Bean Polka Recipe

Broccoli and Green Bean Polka Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large head of broccoli, cut into small florets , with stems trimmed on the diagonal
8 oz french beans , topped but not tailed
2 tbsp olive oil, plus extra for drizzling
about 10 unsalted cashews , halved lengthways
about 10 fresh almonds, peeled and halved length ways
sea salt

Directions:

Fill a large bowl half full with cold water and drop in a few handfuls of ice cubes,set aside.
Plunge the broccoli florets into a large pan of salted boiling water, bring the water back to the boil, and simmer for 1 minute.
Drain and refresh in the iced water.
Repeat with the beans, then drain both vegetables and dry them on a cloth.
Put the oil in a wok or large, non-stick frying pan and set over a high heat. When you can just see a haze rising add the cashews and toss until browned.
Add the broccoli and saute for 2 minutes before tossing in the beans. Saute for another 2 minutes.
Remove from the heat and toss in the almonds.
Sprinkle with sea salt, drizzle with olive oil, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2407.95 Kcal (10082 kJ)
Calories from fat	1802.33 Kcal
		% Daily Value*
Total Fat	200.26g	308%
Sodium	91.54mg	4%
Potassium	3254.34mg	69%
Total Carbs	107.81g	36%
Sugars	18.88g	76%
Dietary Fiber	51.56g	206%
Protein	88.03g	176%
Vitamin C	36.4mg	61%
Iron	13mg	72%
Calcium	978.7mg	98%

Amount Per 100 g
Calories	519.01 Kcal (2173 kJ)
Calories from fat	388.48 Kcal
		% Daily Value*
Total Fat	43.16g	308%
Sodium	19.73mg	4%
Potassium	701.44mg	69%
Total Carbs	23.24g	36%
Sugars	4.07g	76%
Dietary Fiber	11.11g	206%
Protein	18.97g	176%
Vitamin C	7.9mg	61%
Iron	2.8mg	72%
Calcium	211mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Broccoli

Broccoli , cut into bite sized pieces, Rosemary, Olive oil and 3 more..
Roasted Broccoli and Cauliflower

Broccoli, Cauliflower, Olive oil and 3 more..
Broccoli Spaghetti

Fresh broccoli, Garlic cloves, minced, Olive oil and 5 more..
Broccoli Cheese Soup for Two

Broccoli, Butter, Olive oil, Onion, Garlic clove, minced and 7 more..
Best Garlic Broccoli

Steamed broccoli florets, Garlic cloves, minced, Olive oil and 4 more..
Broccoli With Toasted Garlic Crumbs

Broccoli, trimmed and cut into florets and 6 more..
Broccoli Made Simple

Broccoli, Garlic cloves, Olive oil, Water, Soy sauce, Salt and 1 more..
Spiced Cube Bake

Broccoli stalk, Sweet potato, Olive oil, Water, Pear, Salt and 5 more..
Zippy Broccoli

Fresh or frozen broccoli florets, Water, Olive oil and 4 more..
Broccoli Italiano

Broccoli florets, Sliced green onions, Olive oil and 5 more..
Vegetarian Shepherd's Pie

Sweet potatoes, peeled and cubed (medium or large) and 21 more..
Broccoli Macaroni With Sausage

Bow tie pasta, Head broccoli , cut into bite sized pieces and 7 more..