Best of the West Bean Bake Recipe

Posted by
Rate It!
Best of the West Bean Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In ovenproof kettle, cook beef, bacon, and onion over moderate heat, stirring to break up lumps for about 20 minutes or until beef is no longer pink & bacon is slightly crisp. Transfer to a large strainer to drain the grease & then return to the kettle. Add ketchup, barbecue sauce, mustard, molasses, chili powder, & six cans of beans. Stir until well combined.
  3. Note: you can modify the types beans to your liking. I don't use kidney beans myself; however you can add them in place of the pink ones. Can't really go wrong with whatever kind you chose!
  4. Bake mixture, covered, in middle of oven for at least an hour. Serves about 20 as a side dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.4 Kcal (919 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 31.07mg 10%
Sodium 315.18mg 13%
Potassium 222.89mg 5%
Total Carbs 10.88g 4%
Sugars 6.13g 25%
Dietary Fiber 0.76g 3%
Protein 8.26g 17%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 274.27 Kcal (1148 kJ)
Calories from fat 180.01 Kcal
% Daily Value*
Total Fat 20g 25%
Cholesterol 38.83mg 10%
Sodium 394mg 13%
Potassium 278.63mg 5%
Total Carbs 13.6g 4%
Sugars 7.66g 25%
Dietary Fiber 0.95g 3%
Protein 10.33g 17%
Vitamin C 3.1mg 4%
Iron 1.2mg 5%
Calcium 30.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top