Directions:
- Preheat oven to 425°F Wash the broccoli and dry it THOROUGHLY. (If it's still damp, it will not brown properly.).
- Toss broccoli with olive oil, salt, pepper and sliced garlic. (You should not use an expensive extra-virgin oil in this step; all the volatiles that make it special will cook out.) Roast 20-25 min until crisp-tender, and the edges of the florets are beginning to brown. Shake the pan occasionally.
- Add lemon zest, lemon juice, olive oil (here is where you break out the high-quality super-flavorful stuff), pine nuts, Parmigiano and basil. Toss thoroughly and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 78.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 118.61mg | 5% | |
| Potassium | 508.94mg | 11% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 140mg | 233% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.61 Kcal (317 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 13% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 66.7mg | 5% | |
| Potassium | 286.19mg | 11% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 2.79g | 20% | |
| Protein | 2.88g | 10% | |
| Vitamin C | 78.7mg | 233% | |
| Iron | 1mg | 10% | |
| Calcium | 45mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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