Directions:
- Bring 4 quarts of water to boil in a large saucepan. Place the roma tomatoes in the boiling water for about 1 minute to loosen the skins. Drain, and rinse with cold water. Peel, core, seed, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Slowly cook and stir the tomatoes with salt and pepper for 15 minutes.
- Stir in the garlic and cook 5 minutes. Stir the arugula into the mixture, then remove skillet from heat. Transfer mixture to a large bowl.
- Gently fold the sun-dried tomatoes and Parmesan cheese into the mixture. Cover and chill in the refrigerator approximately 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.08 Kcal (997 kJ) | ||
| Calories from fat | 155.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 404.69mg | 17% | |
| Potassium | 1007.74mg | 21% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 27% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 115.44mg | 17% | |
| Potassium | 287.46mg | 21% | |
| Total Carbs | 5.24g | 6% | |
| Sugars | 2.69g | 38% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 1.63g | 11% | |
| Vitamin C | 17.3mg | 101% | |
| Iron | 0.2mg | 4% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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